A Hollistic approach
to health and fitness
About
As a personal trainer and online coach, my mission is to help people unlock their full potential, both physically and mentally. I’ve guided clients from all walks of life through their unique fitness journeys.
We’ve helped over 50 clients to achieve their goals
We tailor workouts, plans and coaching to clients of all ages
Hear from our clients
Alan has completely overhauled my approach to training. I used to train without purpose, hoping to reach my goals. Now, with Alan as my online coach, I have a clear programme to follow, giving me direction and measurable results.
Tayah
Many coaches dismissed my goals, but Alan took the time to understand what drives me and created a tailored programme that works. His expertise in boxing, strength training, nutrition, and recovery has pushed me beyond what I thought possible.
Steph
Alan is a fantastic personal trainer! Over three months, he’s helped me lose nearly 13kg, improve my mobility, and boost my energy and mental well-being through his personalised boxing sessions and fitness programmes.
Tim
Alan has transformed my confidence, both in and out of the gym. I’ve lost over 2 stone, started a new job, and made positive changes in my life thanks to his guidance on training, nutrition, and mindset.
Yasmin
Training with Alan has been life-changing. His support and expertise have helped me lose 15.4kg and develop a love for exercise. I’ve learned so much about nutrition and fitness, and I’m excited to continue my journey with him.
